Eat flaxseed every day.
Flaxseed acts like natures scrub brush for your intestines and digestive system. Two tablespoons every morning will help your bodies digestion. Grind it up (a coffee grinder works great) and sprinkle it on oatmeal, salads or toast or add it into your smoothies, yogurt, or baking. This seed is full of fiber and healthy oils. You must grind up the seed for maximum benefit or it just slides right through you. Purchase seeds and grind them yourself rather than purchasing pre-ground seeds that lose nutrition and go rancid more quickly. Keep refrigerated. Start slowly with a teaspoon a day and work up to two to four tablespoons a day.