Health/Wellness Tips for 2012
01/20/2012 by admin
Health/Wellness Tip #6 for Your New Years Resolutions!
By Sue Underhill, MA, LPC
~ Reward yourself with each milestone. If you’ve stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you’ve lost 5 pounds, don’t give yourself a piece of cake as an award. Instead, treat yourself to something non-food related, like a professional massage.
On average only about 20% of us keep our New Year’s resolutions. Unfortunately, some of the biggest failures are found in Fitness & Health/Wellness resolutions. But don’t let the statistics get you down. By following the tips above and the five posted previously, you’ll be better equipped to fall into the successful 20% category.
CHECK BACK ON MONDAY FOR TIP #7
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