Health/Wellness Tip #7 for Your New Years Resolutions!
By Sue Underhill, MA, LPC
~ Donít go it alone! Get professional assistance. Everyone needs help and sometimes a friend just isnít enough. Sometimes you need the help of a trained professional. Donít feel that seeking help is a way of copping out. Especially when it comes to Fitness, Health & Wellness, research studies have shown that assistance from a fitness professional greatly improves peoples success rate.
On average only about 20% of us keep our New Yearís resolutions. Unfortunately, some of the biggest failures are found in Fitness & Health/Wellness resolutions. But donít let the statistics get you down. By following the tip above and the six posted previously, youíll be better equipped to fall into the successful 20% category.
CHECK BACK ON WEDNESDAY FOR THE FINAL TIP!