Health/Wellness Tip #8 for Your New Years Resolutions!
By Sue Underhill, MA, LPC
~ Limit your number of promises. Youíll spread yourself too thin trying to make multiple changes in your life. This will just lead to failure of all of the resolutions.
On average only about 20% of us keep our New Yearís resolutions. Unfortunately, some of the biggest failures are found in Fitness & Health/Wellness resolutions. But donít let the statistics get you down. By following the tip above and the six posted previously, youíll be better equipped to fall into the successful 20% category.